PECAN-CRUSTED CHICKEN TENDERS

PECAN-CRUSTED CHICKEN TENDERS

16 saltine crackers, finely crushed
¼ cup pecans, ground
2 tsp paprika
½ tsp salt
½ tsp pepper
1 egg white
vegetable cooking spray
1-1/2 lbs. chicken tenders
¼ cup all-purpose flour

Preheat oven to 425.  Stir together crushed crackers and next 4 ingredients.  Whisk egg white just until foamy.  Place a wire rack coated with cooking spray in a parchment paper-lined baking pan.

Dredge chicken tenders in flour; dip in egg white and dredge in saltine mixture.  Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.  Bake at 425 for 18 to 20 minutes or until golden brown turning once after 12 minutes.

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